First of all, I want you to know that eating quality REAL FOOD is WAY more effective than taking any supplements. Supplements are not magic, but they will help speed up your muscle gains and fat loss… a lot as you are working out hard!
99.9999% of all supplements are bullshit, but here are the ones that I think are really effective
Protein
- will really help your muscles grow and get stronger. I take 1-2 servings of it a day and i make sure in take it after my workout! if you take this and workout hard you can see results WAY faster!
Multivitamins
- Helps naturally enhance your body’s ability to increase anabolic hormone levels, Enhances endurance and increases energy and focus.
Fish Oil
- Fish provides the important polyunsaturated omega 3′s, EPA and DHA, which aid well being by promoting cardiovascular health. I notice that I am a lot more ripped when I am taking Fish Oil. I suspect it has to do with the omega 3′s! I take a fish oil every morning with breakfast.
L-Arginine/N.O.
- Increases the flow of blood to your extremities. This will help you increase your pump and increase the gains you want. The strength gains are amazing!
If you want to Know the Specific ones I recommend comment down below
Train Hard no excuses!
No comments:
Post a Comment